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EXERCISE

Why exercise?

Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite.

Fact Sheets for Adults, Parents and Older Adults:

Older Adults

Adults

Parents

Tips for getting motivated

Before beginning any exercise program, consult with

your primary health care provider.

Exercising
Senior Citizen Exercise Class
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