Asian American and Pacific Islanders Foods
(Image credited: United States Central Intelligence Agency, 2002) Hello friends! How are you guys doing? Oh boy, time sure does fly, I...
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Vegup News
Kim Holland, APRN-CNP
- May 10
- 2 min
CAN ADDICTION AND MENTAL ILLNESS BE SEPARATED?
“It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive...
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Hui Hui Lee, RD/LD
- Apr 25
- 3 min
Special ways to enjoy CARROTS
Hello April~ It is BEAUTIFUL out here! I love the steady warmer temperatures lately (minus the allergies, LOL). How are you doing, my...
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Hui Hui Lee, RD/LD
- Mar 16
- 3 min
Fuel for the future
Howdy my friends! How’s everything going with you all? It has been hectic here lately (for me), busy work schedules and other stuff...
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Hui Hui Lee, RD/LD
- Feb 10
- 4 min
Hello New Friend...kale
Hello freezing February! How are we doing lately? Are we done with this cold weather yet? After all the cold rainy days, we could really...
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- Jan 16
- 4 min
Happy New Year… Let’s eat more veggies and fruits in 2023
Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...
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- Dec 19, 2022
- 3 min
Tis the season of fresh cranberries
Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...
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- Nov 11, 2022
- 3 min
Something people don’t think about… RADISH
(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...
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- Oct 11, 2022
- 4 min
It is time for winter squash - Butternut squash
Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...
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- Sep 15, 2022
- 3 min
Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6, 2022
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2, 2022
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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