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Vegup News


Holiday season, holiday food
Hello, my friends! Who is with me here, excited about the upcoming holiday season? All the fun starts in late November, when we celebrate our Thanksgiving! Soon before we know it, we are attending/hosting the parties and social events. Holiday home cooked food is my particular favorite for the holiday season. I love spending time searching for interesting unique recipes and make them for the holiday, which many people think the name of the recipes sound very “odd” but ended u
Hui Hui Lee, RD/LD
Nov 172 min read


It all starts in autumn
It is Fall, my friends! We are finally in the fall season! Are you excited about it? So, what’s so exciting about fall? In fall, weather is starting to get cooler, leaves are changing in color, and we will be celebrating a bunch of holidays with friends and family! Ohhh~ most importantly, fall is the season for pumpkin spices (I know some of you may roll your eyes on this, but… I am still going to be excited about this)!!! My friends, everything is gradually changing, how abo
Hui Hui Lee, RD/LD
Oct 143 min read


Back to School Season: Busy schedule? Don't sacrifice homemade meals
Hello friend! How is everyone doing with the back-to-school routine? Back to school season means getting back with busy weeknight...
Hui Hui Lee, RD/LD
Sep 94 min read


What to eat during this HOT SUMMER
What to eat during this HOT SUMMER
Hui Hui Lee, RD/LD
Aug 33 min read


What is best for this HOT summer
School is finally over… The weather is getting hotter… No matter what happens, we still need to eat. Whether eating alone or with friends...
Hui Hui Lee, RD/LD
Jun 182 min read


Simple, “painless” home cooked meals for busy days
Hello, my friends! How’s everyone doing this April? I hope everything is going well (or maybe okay) with you. I have just realized we are...
Hui Hui Lee, RD/LD
Apr 172 min read


Time for Colon Cancer Food Talk
Hello, March! It is time to bloom and grow! I am sooo ready for the gorgeous spring weather, are you as excited as I am? Not only March...
Hui Hui Lee, RD/LD
Mar 34 min read


beans talk
Beans talk February 11, 2025 | Hui Hui Lee, RD/LD Hello friends! January flew by just like that, busy schedules definitely...
Hui Hui Lee, RD/LD
Feb 145 min read


Happy 2025! Time to Be Proactive about Our Health!
Happy 2025, my friends! How’s the new year treating you guys so far? I hope everything is well with you all. Over the past two weeks, I...
Hui Hui Lee, RD/LD
Jan 133 min read


Have a healthylicious dessert this Holiday season
December 11, 2024 | Hui Hui Lee, RD/LD Hello to my friends out there! Hope you all have had a wonderful holiday so far. I am...
Hui Hui Lee, RD/LD
Dec 11, 20244 min read


Speaking with someone you love about addiction
This can be an overwhelming task filled with emotions such as anger, sadness and fear. These emotions can make it hard to communicate,...
Stephanie Dixon
Dec 10, 20241 min read


Help for holiday depression
When some people think of the upcoming holiday season, it can bring negative thoughts and emotions to mind. The stress associated with...
Suzy Bruner
Dec 2, 20242 min read
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