Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
Vegup News
Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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Carmen Phillippi, APRN-CNP
- Aug 23
- 2 min
Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...
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Michelle Vannoy, APRN-CNP
- Aug 23
- 1 min
Sleep and Your Child
School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...
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Abbie McLemore, APRN-CNP
- Aug 23
- 1 min
Kids Back to school
To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...
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Nathan Murray, PA-C
- Aug 18
- 2 min
Your Child and Lice
School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...
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Hui Hui Lee, RD/LD
- Aug 15
- 3 min
back-to-school/work meals for everyone
Back-to-school/work meals for EVERYONE August 15, 2022 | Hui Hui Lee Hello friends, how was your summer break? Did you get to do...
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Hui Hui Lee, RD/LD
- Jul 14
- 4 min
Meals in a jar
Howdy my friends! It is so hot outside! I hope you all are staying hydrated and staying cool. The warm temperatures really make me switch...
11 views0 comments
Hui Hui Lee, RD/LD
- Jun 17
- 3 min
Have Some DELICIOUS Veggies for This Summer
Happy June, my friends! The weather lately definitely feels like it is SUMMER. What is happening and about to happen in Summer time? We...
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Hui Hui Lee, RD/LD
- May 12
- 4 min
It is time to try STRAWBERRIES in different ways
Hello friends! Is it just me or do you too feel like time flies by so fast. I feel like April was just yesterday, and we were talking...
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Hui Hui Lee, RD/LD
- Apr 12
- 2 min
Healthy YET Affordable Meals
Howdy, my friends. Spring is definitely here, it feels like nature has come alive! The flowers are blooming, every field is turning...
17 views0 comments