Happy New Year… Let’s eat more veggies and fruits in 2023
Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...
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Vegup News
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- Dec 19, 2022
- 3 min
Tis the season of fresh cranberries
Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...
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- Nov 11, 2022
- 3 min
Something people don’t think about… RADISH
(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...
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- Oct 11, 2022
- 4 min
It is time for winter squash - Butternut squash
Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...
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- Sep 15, 2022
- 3 min
Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6, 2022
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2, 2022
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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Carmen Phillippi, APRN-CNP
- Aug 23, 2022
- 2 min
Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...
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Michelle Vannoy, APRN-CNP
- Aug 23, 2022
- 1 min
Sleep and Your Child
School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...
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Abbie McLemore, APRN-CNP
- Aug 23, 2022
- 1 min
Kids Back to school
To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...
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Nathan Murray, PA-C
- Aug 18, 2022
- 2 min
Your Child and Lice
School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...
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- Aug 15, 2022
- 3 min
back-to-school/work meals for everyone
Back-to-school/work meals for EVERYONE August 15, 2022 | Hui Hui Lee Hello friends, how was your summer break? Did you get to do...
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