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HEALTHY EATING

A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

 
VEGUP
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Daily recommendation table for vegetables
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daily recommendation table for fruits
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Consult your primary care provider if you have questions or concerns.

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Mexican style Oaxacan Bowl
Teriyaki salmon
pumpkin salad

Contact

2465 Whisenant Drive, Suite 300

Duncan, OK  73533

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Tel: 580-251-8558

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pathways2healthysc@gmail.com

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© 2023 by Pathways to a Healthier You

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