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A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Daily recommendation table for vegetables
daily recommendation table for fruits

Consult your primary care provider if you have questions or concerns.

Mexican style Oaxacan Bowl
Teriyaki salmon
pumpkin salad
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