top of page
HEALTHY EATING
A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
VEGUP
​
Daily recommendation table for vegetables
​
daily recommendation table for fruits
​
Consult your primary care provider if you have questions or concerns.
​
​



bottom of page