HEALTHY EATING

A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

 

VEGUP

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Daily recommendation table for vegetables

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daily recommendation table for fruits

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Consult your primary care provider if you have questions or concerns.

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