For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...

School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...

School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...

To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...

School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...

Back-to-school/work meals for EVERYONE August 15, 2022 | Hui Hui Lee Hello friends, how was your summer break? Did you get to do...

Howdy my friends! It is so hot outside! I hope you all are staying hydrated and staying cool. The warm temperatures really make me switch...

Happy June, my friends! The weather lately definitely feels like it is SUMMER. What is happening and about to happen in Summer time? We...

Hello friends! Is it just me or do you too feel like time flies by so fast. I feel like April was just yesterday, and we were talking...

Howdy, my friends. Spring is definitely here, it feels like nature has come alive! The flowers are blooming, every field is turning...

Hello there! How are you guys doing? Here we are in March 2022 now, the month when spring begins! I can’t wait to enjoy some gorgeous,...

Hello there, how’re you all doing? February is here which means we are going to talk about a heart healthy diet. I have to admit that a...

Happy New Year to you! How’s your new year been treating you so far? Hope everything is going well with you and your family. Now the...

The Holiday season is the most joyous time of year (at least to me), as there are many delicious seasonal desserts/treats available at...

November, 9, 2021 | Hui Hui Lee, RD/LD When it is cold outside, who’s ready for a bowl of delicious soul-warming soup? I don’t...

Cooler weather is in season~ YAY! I can never get tired of the fall season, it is just so pretty outside (will be even better in the next...

This September I want to take a moment to talk about whole grains. I am positive that whole grains are not something new to all of us,...

Are you having enough fun with your summer break? Did you get to do any fun activities with your family during the break? Now it is time...

July 8, 2021 | Hui Hui Lee, RD/LD July is National Picnic Month. Summer picnics sound very entertaining, in which we can enjoy food and...

June 7th, 2021 | Hui Hui Lee, RD/LD (Image credited: Klemm, 2020) In May we celebrated mother’s day, now it's time to celebrate with all...