Hello friends! Is it just me or do you too feel like time flies by so fast. I feel like April was just yesterday, and we were talking...

Howdy, my friends. Spring is definitely here, it feels like nature has come alive! The flowers are blooming, every field is turning...

Hello there! How are you guys doing? Here we are in March 2022 now, the month when spring begins! I can’t wait to enjoy some gorgeous,...

Hello there, how’re you all doing? February is here which means we are going to talk about a heart healthy diet. I have to admit that a...

Happy New Year to you! How’s your new year been treating you so far? Hope everything is going well with you and your family. Now the...

The Holiday season is the most joyous time of year (at least to me), as there are many delicious seasonal desserts/treats available at...

November, 9, 2021 | Hui Hui Lee, RD/LD When it is cold outside, who’s ready for a bowl of delicious soul-warming soup? I don’t...

Cooler weather is in season~ YAY! I can never get tired of the fall season, it is just so pretty outside (will be even better in the next...

This September I want to take a moment to talk about whole grains. I am positive that whole grains are not something new to all of us,...

Are you having enough fun with your summer break? Did you get to do any fun activities with your family during the break? Now it is time...

July 8, 2021 | Hui Hui Lee, RD/LD July is National Picnic Month. Summer picnics sound very entertaining, in which we can enjoy food and...

June 7th, 2021 | Hui Hui Lee, RD/LD (Image credited: Klemm, 2020) In May we celebrated mother’s day, now it's time to celebrate with all...

May 5th, 2021 | Hui Hui Lee, RD/LD In May, we are celebrating Cinco De Mayo, Mother’s day, and many other life’s celebrations. So, I am...

April 8, 2021 | Hui Hui Lee, RD/LD (Image credited: Healthy Family Project, 2019) The weather is very nice out there lately. I have put...

Hello there! How are you guys doing lately? Is it just me or did February feels like it flew by so quickly (although we all had some...

Where are my chocolate-lover buddies out there? Let’s claim February our month for chocolate?

Healthy eating start at home January 11, 2021 | Hui Hui Lee, RD/LD Hello everyone! Happy 2021. A new year, a new hope, and a new you!...

Happy holidays, y’all! We are officially in the very last month of 2020. Whew... it has been a rough year, hopefully things will turn...

November 11, 2020 | Hui Hui Lee, RD/LD (Image credit: USDA SNAP-Ed Connection, na) Hello, my friends! How’s November treating you so far?...

(Image credit: United States Sweet Potato Council, 2020) I definitely FALL in love with this season. What makes fall so special? It is...