Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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Carmen Phillippi, APRN-CNP
- Aug 23
- 2 min
Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...
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Michelle Vannoy, APRN-CNP
- Aug 23
- 1 min
Sleep and Your Child
School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...
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Abbie McLemore, APRN-CNP
- Aug 23
- 1 min
Kids Back to school
To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...
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Nathan Murray, PA-C
- Aug 18
- 2 min
Your Child and Lice
School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...
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Hui Hui Lee, RD/LD
- Aug 15
- 3 min
back-to-school/work meals for everyone
Back-to-school/work meals for EVERYONE August 15, 2022 | Hui Hui Lee Hello friends, how was your summer break? Did you get to do...
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Hui Hui Lee, RD/LD
- Jul 14
- 4 min
Meals in a jar
Howdy my friends! It is so hot outside! I hope you all are staying hydrated and staying cool. The warm temperatures really make me switch...
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Hui Hui Lee, RD/LD
- Jun 17
- 3 min
Have Some DELICIOUS Veggies for This Summer
Happy June, my friends! The weather lately definitely feels like it is SUMMER. What is happening and about to happen in Summer time? We...
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Hui Hui Lee, RD/LD
- May 12
- 4 min
It is time to try STRAWBERRIES in different ways
Hello friends! Is it just me or do you too feel like time flies by so fast. I feel like April was just yesterday, and we were talking...
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Hui Hui Lee, RD/LD
- Apr 12
- 2 min
Healthy YET Affordable Meals
Howdy, my friends. Spring is definitely here, it feels like nature has come alive! The flowers are blooming, every field is turning...
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Hui Hui Lee, RD/LD
- Mar 23
- 4 min
Breakfast tours around the world
Hello there! How are you guys doing? Here we are in March 2022 now, the month when spring begins! I can’t wait to enjoy some gorgeous,...
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Hui Hui Lee, RD/LD
- Feb 10
- 2 min
HEART-TO-HEART TALK
Hello there, how’re you all doing? February is here which means we are going to talk about a heart healthy diet. I have to admit that a...
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Hui Hui Lee, RD/LD
- Jan 10
- 4 min
Slow Cooker Meals Sync with Your Busy Schedule
Happy New Year to you! How’s your new year been treating you so far? Hope everything is going well with you and your family. Now the...
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Hui Hui Lee, RD/LD
- Dec 13, 2021
- 4 min
Celebrate your holiday with healthier treats
The Holiday season is the most joyous time of year (at least to me), as there are many delicious seasonal desserts/treats available at...
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Hui Hui Lee, RD/LD
- Nov 10, 2021
- 3 min
Fall into soup season
November, 9, 2021 | Hui Hui Lee, RD/LD When it is cold outside, who’s ready for a bowl of delicious soul-warming soup? I don’t...
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Hui Hui Lee, RD/LD
- Oct 11, 2021
- 3 min
Apple and cranberry are in season!
Cooler weather is in season~ YAY! I can never get tired of the fall season, it is just so pretty outside (will be even better in the next...
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Hui Hui Lee, RD/LD
- Sep 13, 2021
- 3 min
make every bite of your grain count
This September I want to take a moment to talk about whole grains. I am positive that whole grains are not something new to all of us,...
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Hui Hui Lee, RD/LD
- Aug 9, 2021
- 4 min
Let's help our kids eat right
Are you having enough fun with your summer break? Did you get to do any fun activities with your family during the break? Now it is time...
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