Happy New Year… Let’s eat more veggies and fruits in 2023
Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...
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- Dec 19, 2022
- 3 min
Tis the season of fresh cranberries
Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...
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- Nov 11, 2022
- 3 min
Something people don’t think about… RADISH
(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...
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- Oct 11, 2022
- 4 min
It is time for winter squash - Butternut squash
Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...
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- Sep 15, 2022
- 3 min
Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6, 2022
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2, 2022
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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Carmen Phillippi, APRN-CNP
- Aug 23, 2022
- 2 min
Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...
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Michelle Vannoy, APRN-CNP
- Aug 23, 2022
- 1 min
Sleep and Your Child
School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...
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Abbie McLemore, APRN-CNP
- Aug 23, 2022
- 1 min
Kids Back to school
To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...
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Nathan Murray, PA-C
- Aug 18, 2022
- 2 min
Your Child and Lice
School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...
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- Aug 15, 2022
- 3 min
back-to-school/work meals for everyone
Back-to-school/work meals for EVERYONE August 15, 2022 | Hui Hui Lee Hello friends, how was your summer break? Did you get to do...
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- Jul 14, 2022
- 4 min
Meals in a jar
Howdy my friends! It is so hot outside! I hope you all are staying hydrated and staying cool. The warm temperatures really make me switch...
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- Jun 17, 2022
- 3 min
Have Some DELICIOUS Veggies for This Summer
Happy June, my friends! The weather lately definitely feels like it is SUMMER. What is happening and about to happen in Summer time? We...
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- May 12, 2022
- 4 min
It is time to try STRAWBERRIES in different ways
Hello friends! Is it just me or do you too feel like time flies by so fast. I feel like April was just yesterday, and we were talking...
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- Apr 12, 2022
- 2 min
Healthy YET Affordable Meals
Howdy, my friends. Spring is definitely here, it feels like nature has come alive! The flowers are blooming, every field is turning...
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- Mar 23, 2022
- 4 min
Breakfast tours around the world
Hello there! How are you guys doing? Here we are in March 2022 now, the month when spring begins! I can’t wait to enjoy some gorgeous,...
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- Feb 10, 2022
- 2 min
HEART-TO-HEART TALK
Hello there, how’re you all doing? February is here which means we are going to talk about a heart healthy diet. I have to admit that a...
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- Jan 10, 2022
- 4 min
Slow Cooker Meals Sync with Your Busy Schedule
Happy New Year to you! How’s your new year been treating you so far? Hope everything is going well with you and your family. Now the...
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- Dec 13, 2021
- 4 min
Celebrate your holiday with healthier treats
The Holiday season is the most joyous time of year (at least to me), as there are many delicious seasonal desserts/treats available at...
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