Better than take out
Hello September! Phew, what a busy month (August)! YAY! We all make it through August! How’s everyone been doing? Still, enjoying life?...
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Hui Hui Lee, RD/LD
- Aug 14
- 4 min
The Morning Routine we should not skip
School is back in session, which means we are back (again) to our normal routine. From what I observed, many of us struggle in the...
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Hui Hui Lee, RD/LD
- Jul 17
- 3 min
Budget Friendly Greece Food Tour
Howdy friends! How’s everyone doing? Have you been enjoying the summer so far? Did you get to travel some or maybe enjoy a little...
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Hui Hui Lee, RD/LD
- Jun 19
- 4 min
Healthy eating pattern 101
Howdy, my friends! How’s the month of June treating you all so far? I have had a lot going on lately, traveling/hiking, shooting a...
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Hui Hui Lee, RD/LD
- May 17
- 4 min
Asian American and Pacific Islanders Foods
(Image credited: United States Central Intelligence Agency, 2002) Hello friends! How are you guys doing? Oh boy, time sure does fly, I...
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Kim Holland, APRN-CNP
- May 10
- 2 min
CAN ADDICTION AND MENTAL ILLNESS BE SEPARATED?
“It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive...
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Hui Hui Lee, RD/LD
- Apr 25
- 3 min
Special ways to enjoy CARROTS
Hello April~ It is BEAUTIFUL out here! I love the steady warmer temperatures lately (minus the allergies, LOL). How are you doing, my...
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Hui Hui Lee, RD/LD
- Mar 16
- 3 min
Fuel for the future
Howdy my friends! How’s everything going with you all? It has been hectic here lately (for me), busy work schedules and other stuff...
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Hui Hui Lee, RD/LD
- Feb 10
- 4 min
Hello New Friend...kale
Hello freezing February! How are we doing lately? Are we done with this cold weather yet? After all the cold rainy days, we could really...
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- Jan 16
- 4 min
Happy New Year… Let’s eat more veggies and fruits in 2023
Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...
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- Dec 19, 2022
- 3 min
Tis the season of fresh cranberries
Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...
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- Nov 11, 2022
- 3 min
Something people don’t think about… RADISH
(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...
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- Oct 11, 2022
- 4 min
It is time for winter squash - Butternut squash
Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...
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- Sep 15, 2022
- 3 min
Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Jennifer Hiebler, APRN, PMHNP-BC
- Sep 6, 2022
- 2 min
September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...
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Dan Criswell, MD, FASAM
- Sep 2, 2022
- 1 min
Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...
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Carmen Phillippi, APRN-CNP
- Aug 23, 2022
- 2 min
Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...
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Michelle Vannoy, APRN-CNP
- Aug 23, 2022
- 1 min
Sleep and Your Child
School-aged children require between 10 and 11 hours of sleep per night. Unfortunately, not getting enough sleep is common in this age...
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Abbie McLemore, APRN-CNP
- Aug 23, 2022
- 1 min
Kids Back to school
To help you with the back-to-school transition, here are a few tips to ease your children back into school life. Do everything you can...
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Nathan Murray, PA-C
- Aug 18, 2022
- 2 min
Your Child and Lice
School is back in session, which means homework, extracurricular activities, and hopefully not the dreaded call stating your child's...
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