Slow Cooker Meals Sync with Your Busy Schedule
Happy New Year to you! How’s your new year been treating you so far? Hope everything is going well with you and your family. Now the...
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- Dec 13, 2021
- 4 min
Celebrate your holiday with healthier treats
The Holiday season is the most joyous time of year (at least to me), as there are many delicious seasonal desserts/treats available at...
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- Nov 10, 2021
- 3 min
Fall into soup season
November, 9, 2021 | Hui Hui Lee, RD/LD When it is cold outside, who’s ready for a bowl of delicious soul-warming soup? I don’t...
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- Oct 11, 2021
- 3 min
Apple and cranberry are in season!
Cooler weather is in season~ YAY! I can never get tired of the fall season, it is just so pretty outside (will be even better in the next...
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- Sep 13, 2021
- 3 min
make every bite of your grain count
This September I want to take a moment to talk about whole grains. I am positive that whole grains are not something new to all of us,...
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- Aug 9, 2021
- 4 min
Let's help our kids eat right
Are you having enough fun with your summer break? Did you get to do any fun activities with your family during the break? Now it is time...
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- Jul 10, 2021
- 3 min
Level up your salad
July 8, 2021 | Hui Hui Lee, RD/LD July is National Picnic Month. Summer picnics sound very entertaining, in which we can enjoy food and...
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- Jun 8, 2021
- 4 min
Nutrition for Dad
June 7th, 2021 | Hui Hui Lee, RD/LD (Image credited: Klemm, 2020) In May we celebrated mother’s day, now it's time to celebrate with all...
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- May 6, 2021
- 2 min
One-Size-Fits-All Mexican-inspired Food
May 5th, 2021 | Hui Hui Lee, RD/LD In May, we are celebrating Cinco De Mayo, Mother’s day, and many other life’s celebrations. So, I am...
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- Apr 9, 2021
- 2 min
What’s fresh to eat for April?
April 8, 2021 | Hui Hui Lee, RD/LD (Image credited: Healthy Family Project, 2019) The weather is very nice out there lately. I have put...
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- Mar 11, 2021
- 3 min
Personalize your plate
Hello there! How are you guys doing lately? Is it just me or did February feels like it flew by so quickly (although we all had some...
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- Feb 10, 2021
- 3 min
Chocolate-lover month
Where are my chocolate-lover buddies out there? Let’s claim February our month for chocolate?
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- Jan 11, 2021
- 4 min
Healthy eating start at home
Healthy eating start at home January 11, 2021 | Hui Hui Lee, RD/LD Hello everyone! Happy 2021. A new year, a new hope, and a new you!...
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- Dec 14, 2020
- 3 min
December = Sweet Treats
Happy holidays, y’all! We are officially in the very last month of 2020. Whew... it has been a rough year, hopefully things will turn...
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- Nov 18, 2020
- 3 min
Pumpkin is in da season
November 11, 2020 | Hui Hui Lee, RD/LD (Image credit: USDA SNAP-Ed Connection, na) Hello, my friends! How’s November treating you so far?...
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- Oct 14, 2020
- 3 min
The most versatile vegatable - sweet potatoes
(Image credit: United States Sweet Potato Council, 2020) I definitely FALL in love with this season. What makes fall so special? It is...
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- Sep 10, 2020
- 4 min
What will a baby eat
September 9, 2020 | Hui Hui Lee, MS/RD/LD (Food items sponsored by DRH Health’s Food and Nutrition Department) I was looking back at my...
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- Aug 10, 2020
- 4 min
Strong Immune system=happy you? yes!
Strong immune system = Happy you? YES! August 9, 2020 | Hui Hui Lee, MS,RD/LD Does it mean to have a strong immune system you need to be...
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- Jul 8, 2020
- 2 min
What's good for a picnic
While having fun outdoors, it is crucial to practice food safety.
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- Jun 5, 2020
- 2 min
Time to plan for a SNACKY SNACK
I think a careful plan MUST be done when it comes to snacking, otherwise, we can easily fall off the wagon.
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