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Happy 2024: Be a better YOU today than yesterday
Happy New Year to all my friends out there! Hope you all are doing well. Whoa, we all made it through 2023! In 2024, let’s try to be a...
Hui Hui Lee, RD/LD
Jan 19, 20244 min read
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It is cold outside, let’s have some warm food
Brr… It is too cold outside for me (although it is approximately in the 50s outside, which might be considered warm to some people). I...
Hui Hui Lee, RD/LD
Dec 14, 20233 min read
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Time to gather for fun food
It finally feels like fall to me, what do you all think? Maybe it is the cooler weather? Or maybe there are more fall products available...
Hui Hui Lee, RD/LD
Oct 16, 20234 min read
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Better than take out
Hello September! Phew, what a busy month (August)! YAY! We all make it through August! How’s everyone been doing? Still, enjoying life?...
Hui Hui Lee, RD/LD
Sep 14, 20234 min read
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The Morning Routine we should not skip
School is back in session, which means we are back (again) to our normal routine. From what I observed, many of us struggle in the...
Hui Hui Lee, RD/LD
Aug 14, 20234 min read
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Budget Friendly Greece Food Tour
Howdy friends! How’s everyone doing? Have you been enjoying the summer so far? Did you get to travel some or maybe enjoy a little...
Hui Hui Lee, RD/LD
Jul 16, 20233 min read
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Healthy eating pattern 101
Howdy, my friends! How’s the month of June treating you all so far? I have had a lot going on lately, traveling/hiking, shooting a...
Hui Hui Lee, RD/LD
Jun 18, 20234 min read
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Asian American and Pacific Islanders Foods
(Image credited: United States Central Intelligence Agency, 2002) Hello friends! How are you guys doing? Oh boy, time sure does fly, I...
Hui Hui Lee, RD/LD
May 17, 20234 min read
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CAN ADDICTION AND MENTAL ILLNESS BE SEPARATED?
“It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive...
Kim Holland, APRN-CNP
May 9, 20232 min read
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Special ways to enjoy CARROTS
Hello April~ It is BEAUTIFUL out here! I love the steady warmer temperatures lately (minus the allergies, LOL). How are you doing, my...
Hui Hui Lee, RD/LD
Apr 24, 20233 min read
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Fuel for the future
Howdy my friends! How’s everything going with you all? It has been hectic here lately (for me), busy work schedules and other stuff...
Hui Hui Lee, RD/LD
Mar 16, 20233 min read
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Hello New Friend...kale
Hello freezing February! How are we doing lately? Are we done with this cold weather yet? After all the cold rainy days, we could really...
Hui Hui Lee, RD/LD
Feb 10, 20234 min read
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Happy New Year… Let’s eat more veggies and fruits in 2023
Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...
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Jan 16, 20234 min read
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Tis the season of fresh cranberries
Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...
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Dec 19, 20223 min read
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Something people don’t think about… RADISH
(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...
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Nov 11, 20223 min read
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It is time for winter squash - Butternut squash
Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...
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Oct 10, 20224 min read
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Re-think your grain options
(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...
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Sep 15, 20223 min read
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September 5-10 is Suicide Awareness week
Suicide is the third leading cause of death in the United States among youth aged 10-19 and continues to rise among teens, and is the...

Jennifer Hiebler, APRN, PMHNP-BC
Sep 5, 20222 min read
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Suicide Prevention
For the year of 2020, suicide was the 12th leading cause of death in the United States. 45,979 Americans died by suicide. 1.2 million...

Dan Criswell, MD, FASAM
Sep 1, 20221 min read
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Limiting Children’s Screen Time
School is in session, which means the days and nights of gaming, chatting, and watching videos online are limited. School schedules, set...

Carmen Phillippi, APRN-CNP
Aug 23, 20222 min read
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