We talked a little bit about homemade veggie broth last month, and also talked about how a good homemade broth is the foundation for flavor.

Hello everyone! There are many things happening in March, including National Nutrition Month, DRH Health spring craft fair, spring...

(the photo shows vegetarian hotpot, was taken at Buddha Mind Monastery) Happy lunar new year to my friends and family out there! This...

Happy New Year to all my friends out there! Hope you all are doing well. Whoa, we all made it through 2023! In 2024, let’s try to be a...

Brr… It is too cold outside for me (although it is approximately in the 50s outside, which might be considered warm to some people). I...

It finally feels like fall to me, what do you all think? Maybe it is the cooler weather? Or maybe there are more fall products available...

Hello September! Phew, what a busy month (August)! YAY! We all make it through August! How’s everyone been doing? Still, enjoying life?...

School is back in session, which means we are back (again) to our normal routine. From what I observed, many of us struggle in the...

Howdy friends! How’s everyone doing? Have you been enjoying the summer so far? Did you get to travel some or maybe enjoy a little...

Howdy, my friends! How’s the month of June treating you all so far? I have had a lot going on lately, traveling/hiking, shooting a...

(Image credited: United States Central Intelligence Agency, 2002) Hello friends! How are you guys doing? Oh boy, time sure does fly, I...

“It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive...

Hello April~ It is BEAUTIFUL out here! I love the steady warmer temperatures lately (minus the allergies, LOL). How are you doing, my...

Howdy my friends! How’s everything going with you all? It has been hectic here lately (for me), busy work schedules and other stuff...

Hello freezing February! How are we doing lately? Are we done with this cold weather yet? After all the cold rainy days, we could really...

Happy New Year to you, my friends! I am still gobsmacked by the fact that it is already the year 2023! Seems like 2020 was just yesterday...

Cranberries, any one? Dried? NOPE, I mean fresh cranberries. Why fresh cranberries? Because fresh cranberries contain no added sugar, and...

(Image by: USDA SNAP-ED Connection, n.d.) Howdy, friends! We are getting closer to the time to say goodbye to 2022, and welcome a new...

Hello friends! How’s everybody doing? Weather is cooling off these past few days, so I am now ready to try some fall/winter seasonal...

(Image credited to: USDA My Plate, n.d.) I have been thinking a lot lately about how we eat daily. It is not hard to find that grain...