Healthy eating start at home January 11, 2021 | Hui Hui Lee, RD/LD Hello everyone! Happy 2021. A new year, a new hope, and a new you!...

Happy holidays, y’all! We are officially in the very last month of 2020. Whew... it has been a rough year, hopefully things will turn...

November 11, 2020 | Hui Hui Lee, RD/LD (Image credit: USDA SNAP-Ed Connection, na) Hello, my friends! How’s November treating you so far?...

(Image credit: United States Sweet Potato Council, 2020) I definitely FALL in love with this season. What makes fall so special? It is...

September 9, 2020 | Hui Hui Lee, MS/RD/LD (Food items sponsored by DRH Health’s Food and Nutrition Department) I was looking back at my...

Strong immune system = Happy you? YES! August 9, 2020 | Hui Hui Lee, MS,RD/LD Does it mean to have a strong immune system you need to be...

While having fun outdoors, it is crucial to practice food safety.

I think a careful plan MUST be done when it comes to snacking, otherwise, we can easily fall off the wagon.

Malaysia is a beautiful country in southeast Asia and is a melting pot of culture.

April, your time to rethinking home-cooked food April 7th, 2020 | Hui Hui Lee, MS,RD/LD How’s everyone doing? Hope all is well with you...

This month, let me try something different than what others have to say about nutrition. I want to share with you what our dietitians do.

Almost every year we see/hear new trendy foods/diets. Trendy diet/foods that we have heard are the keto diet, plant-based diet, coconut...

Happy New Year! Let us all be healthy and happy in 2020. Lifestyle, of which I am focusing more on nutrition, plays an essential role in...

I am falling in love with this holiday season! The main reason behind that is I am surrounded with all the delicious FOOD! I am super...

The weather is getting colder. This is the perfect time to enjoy a bowl of warm and cozy soup. So, I have made two types of soups that I...

(Image credit to National Day Calendar) Oh boy, this month has just gone too quickly, we are ready half way thru October. October is the...

Hey guys! I have heard the temperature is finally coming off from third digits. Yay! How’s your September been treating you so far? Mine...